MASSAGE THERAPY
Massage Therapy
Massage therapy is a hands-on treatment that focuses on the health and function of your muscles and other soft tissues. It can help reduce muscle tension, improve movement, support recovery from injury or physical activity, and contribute to your overall well-being.
Using a variety of therapeutic techniques, Registered Massage Therapists assess and treat muscles, fascia, tendons, ligaments, and other soft tissues based on your individual needs. Whether you’re recovering from an injury, managing ongoing muscle tension, or looking to support your body’s recovery from the demands of training, work, or everyday life, massage therapy can play an important role in your care.
Massage therapy focuses on the muscles and other soft tissues throughout the body, including tendons, ligaments, fascia, and connective tissue.
Your Registered Massage Therapist begins with an assessment to better understand your symptoms, health history, goals, and the areas contributing to your concerns.
Every treatment plan is based on your assessment findings, goals, and clinical presentation. Treatment may include a variety of massage techniques selected to address your individual needs and support your overall function.
Massage therapy may be worth considering if you are looking to:
- Reduce muscle tension or stiffness.
- Support recovery following an injury.
- Recover from training or physical activity.
- Improve tissue mobility and flexibility.
- Address stress-related muscle tension.
- Support your rehabilitation plan.
Help manage the physical demands of work, sport, or everyday life.
Your first visit begins with a discussion about your health history, symptoms, activity level, and goals.
Your Registered Massage Therapist will complete an assessment to better understand your concerns and determine the most appropriate treatment approach.
When indicated, treatment could begin during your first visit and might include a variety of massage techniques based on your individual needs.
Depending on your assessment and goals, your massage therapist may also provide recommendations to help support your recovery between visits.
You’ll leave with a clear understanding of your treatment plan and any recommendations to help you continue progressing toward your goals.
Common questions
Not at all. While many people find massage therapy relaxing, it is also commonly used to help manage muscle tension, support recovery from injury or physical activity, improve movement, and address a variety of musculoskeletal concerns. Every treatment is tailored to your individual goals.
Not necessarily. The pressure used during treatment depends on your goals, the tissues being treated, and your comfort level. Your massage therapist will work with you throughout the session to ensure your treatment remains appropriate and comfortable.
The frequency of treatment depends on your goals, activity level, symptoms, and how your body responds to care. Your massage therapist will recommend a treatment schedule based on your individual needs.
Choosing the right practitioner isn’t always straightforward—and you don’t have to figure it out on your own.
If you’re unsure where to start, simply send us a message describing what you’ve been experiencing, your goals, or what you’d like help with. Our team will review your information and recommend the practitioner best suited to your needs, ensuring you start with the care that’s most appropriate for you
